How To Make Blue Lotus Tea?

How To Make Blue Lotus Tea? Blue lotus tea is a refreshing and relaxing herbal tea that is made from the dried flowers of the blue lotus plant. It has been used for centuries in various cultures as a natural remedy for anxiety, stress, and insomnia. In this blog post, we’ll guide you on how to make blue lotus tea at home.

How To Make Blue Lotus Tea?


  • Dried blue lotus flowers (2-3 grams per cup)
  • Water (1 cup per serving)
  • Honey or sugar (optional)


Step 1: Measure The Blue Lotus Flowers

For every cup of tea you want to make, measure out 2-3 grams of dried blue lotus flowers. You can adjust the amount of flowers based on your preference for a stronger or milder tea.

Step 2: Boil Water

Bring one cup of water to a boil in a pot or kettle. It’s important to use filtered water to avoid any impurities that might affect the flavor of your tea.

Step 3: Add The Blue Lotus Flowers To The Pot

Once the water has boiled, turn off the heat and add the blue lotus flowers to the pot. Allow the flowers to steep in the water for 10-15 minutes. You can cover the pot with a lid to help retain heat.

Step 4: Strain The Tea

After steeping, strain the tea through a fine mesh strainer or cheesecloth to remove the flowers. You can discard the flowers or save them for another use.

Step 5: Sweeten (Optional)

If desired, you can sweeten the tea with honey or sugar to taste.

Step 6: Serve

Pour the tea into a cup and enjoy. You can drink blue lotus tea hot or cold depending on your preference.


  • Blue lotus tea can be enjoyed on its own or combined with other herbal teas for a unique flavor blend.
  • Be mindful of the dosage of blue lotus flowers you use, as consuming too much can cause drowsiness and hallucinations.
  • Always consult with a healthcare professional before using blue lotus tea if you have any underlying medical conditions or are taking any medications.

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How Much Blue Lotus Should I Put In Tea?

Place 1 whole Blue Lotus flower in a glass mug. Add 12 oz of 190-200ºF hot water & keep the flower submerged underwater while steeping using bamboo tongs. Infuse 3 to 5 minutes. Enjoy!

How Do You Make Blue Lotus Flower Tea?

Tea. To make blue flower lotus tea, add one premade tea bag or 3–5 grams of dried flowers to 1–2 cups (250–500 mL) of hot water. Let steep for 5–10 minutes.

What Are The Ingredients In Blue Lotus Tea?

The tea is made from the flowers of the blue lotus plant, and it is thought that the active ingredients in the tea are compounds known as apomorphine and nuciferine. When consumed, apomorphine and nuciferine are thought to act on the brain’s dopamine receptors, resulting in feelings of euphoria.

How Do You Make Blue Lotus Tea From Leaves?


  1. Take 250-500ml water in a pan.
  2. Let it boil.
  3. Add 2 tbsp dried Blue Lotus Flowers tea.
  4. Let your infusion steep for 5-10 minutes.
  5. Add 1tbsp of honey or sugar, if required.
  6. Strain the Blue Lotus Flower Tea in your best-loved mug.


In conclusion, blue lotus tea is a delicious and calming herbal tea that can be easily made at home using dried blue lotus flowers and water. By following these simple steps, you can enjoy a warm cup of blue lotus tea and experience its soothing effects.


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